Showing posts with label Break-Ups. Show all posts
Showing posts with label Break-Ups. Show all posts

Friday, June 18, 2010

167. Exit Strategies






Whether you “resigned” or were “fired” from your job as his girlfriend, employ an exit interview strategy to get the most out of your split.

No matter how your relationship ends, there’s usually that awful period where you incessantly ask yourself what went wrong. “Am I too needy? Is he commitment-phobic? Am I? Was it someone else? Did we move in together too early?”

Most of the time, it’s way too easy to blame yourself (or him) and never get any closure. But it doesn’t have to be that way.

So, why not find out for sure where it all went wrong? When you get retrenched from a job, any good company will give you an “exit interview”, which is where you sit down with someone from HR and suss out what went wrong and what worked. If all goes well, you leave with the important feeling of closure.

I suggest becoming your own HR rep and applying the principles of the job exit interview to your relationship break-up. You may come to realise that getting fired, or kicking someone to the curb, is not as bad as it seems.

To get you started, I've compiled some interview questions to put to your former “colleague”.


“What’s your main reason for leaving?”

This is usually the go-to question in any professional exit interview. It’s a way for HR to gauge who caused the “break-up” and what questions to ask next. It may be a tough one to start off with, though, as guys are squeamish about splits.

This first line of questioning encapsulates the beauty of the exit interview: you’re establishing a rational approach to the whole situation, rather than getting all emotional. Admittedly, it’s easier in theory, when all you really want to do
is throw various objects at his head.


“Did anything trigger your decision to quit?”

Even though this question might seem like the scariest one to ask, the response may surprise you. Imagine being asked this about your job. If you’re leaving, it’s probably because you knew it wasn’t working out and that something better may be on the horizon.

It works the same way in a break-up. Sometimes the trigger is obvious (“You slept with my best friend”, “I kicked you in the testicles”), and other times it’s a lack of chemistry. When you come to realise that you haven’t perpetrated some terrible offence that had him running, you’ll feel better.


“What was the best thing about your job?”

This, of course, is the complimentary portion of the interview. It’s where you learn what made you appealing as a girlfriend.

Whether it’s the integrity of your snuggliness, or confirmation about the sexiness of your signature move (admit it, you’ve got one), it’s always good to understand your strengths.

Plus, it’s nice to know what he’s thinking about when he’s missing you.


“The least enjoyable part of the role?”

No-one likes to have their annoying habits trotted out in front of them, but we must examine our weaknesses to understand our strengths. Maybe you have a punctuality problem. Perhaps you sprinkle the word “literally” too liberally in conversation.

Whatever it is that may have irked him about your personality, knowing you have those tendencies will only help you in the future. Just don’t get defensive, and understand that he, too, has his many faults. (Some of which may have, in fact, led to the break-up.)

Wednesday, February 17, 2010

93. Break-Up or Break-Down? You Decide.


From today's paper...

"A HEART broken by Holly Valance has failed to win her former boyfriend a shorter jail term for drug trafficking.

Peter Ververis claimed being dumped by the ex-Neighbours star via a glossy magazine after a six-year romance sent him spiralling into "ice" addiction.

Two months after the break-up Ververis was arrested in a raid on his Cheltenham home in September 2006. He had $11,675 in cash, 417.6g of methylamphetamine, and chemicals used to manufacture drugs were also found at the house, which he shared with his brother, Chris.

Ververis told a psychologist he'd planned to marry Valance and turned to drug use to cope as his pain and humiliation played out in public.

"I was cut up. It was a messy break-up," he said in documents tendered to a court. "I read it in a magazine. I saw a photo of her and her new boyfriend in a magazine."

Ververis, 29, claimed his devastation caused a dependency so great he had to sell drugs to pay for his own use.

But the Court of Appeal last week refused to cut his 2 1/2-year jail term."

Valance you did wrong, but Pete... a break-up is an everyday occurance. You should not have let Holly win this by throwing your life into disarray.

Ok, so I don't know Holly or Peter in real life but I do see & hear all too often about people who suffer a "bad" breakup and then let that incident dictate their future and their future relationships.

It's time to get on with it and over it.

You need to know that your ex, like Holly, is less affected than you are and is definitely getting on with their life.

Don't let them ruin anymore than a week and get back involved in living.

Seriously.

Anything else is just pathetic.

Friday, November 27, 2009

17. Dear Relationship Doctor...









Below is an email I received from a reader.


I have decided to share with you all incase it benefits

Dear Relationship Doctor

My boyfriend and I broke up a month ago. He says he no longer loves me. I miss him like crazy - how do I make him love me again?

Jessica

Dear Jessica

Short answer is that you can't. Long answer is you can however make the next few months easier for yourself. And then if you follow my forthcoming Do's and Don't's - the outcome will be either you are back to together or by the time you realise you are not ever getting back together, you won't care.

DON'T

Call him or text him and ask him why more than once? You deserve closure but watch out for the restraining order

Call his family and or friends and ask why

Drive past his house even if in someone else's car

Stalk his facebook

Get your friends to stalk his facebook

Cry to all your friends for any longer than two weeks - one month if the relationship was really long. They may sound sympathetic but secretly they are thinking you need to get over it. You do not need the extra negative energy

Wear his t-shirt to bed. Seriously girlfriend - you don't be dumped as well as start to smell bad

DO

Gather up all his things and things he gave you and store them in a box out of sight. You will know when its the right to look at them and by then you will either want to ditch them or you look at them once or twice fondly. And possibly also think "what was I thinking!!"

Delete him from your phone - nothing more tragic than a 2am angry/tragic/sad texts or a voicemail that just plays Kasey Chambers "Am I Not Pretty Enough!"

Delete him from your facebook - its torture plus. Forget being the bigger person. Delete.

Keep his friends as your facebook friends so they can tell him when you have a new boyfriend or updated a new fabulous profile picture.

Make a mantra playlist on your ipod. A collection of songs that make you will great and strong that you can pump really loud whenever you need. (Songs on my list include; You Oughta Know – Alanis Morrissette, She F***ing Hates – Me Puddle of Mud, Good Riddance – Green Day, I Will Survive – Cake, Used To Love Her – Guns n’Roses (personal fav!!), You Give Love A Bad Name – Bon Jovi

Buy yourself a new outfit, a pedicure, a manicure and a facial. If you are going to be dumped anyway, you might as well look fabulous!

Stay away from all the places you used to frequent as a couple

Self-reflect but don't obsess

Start dating again - resist the urge to go all Anne Frank. Unless you die tomorrow, someone else will hurt you, its life. Might as well have some more fun along the way.

Hope this helps.

Relationship Doctor